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Optima blogs
How strength training prevents and treats Osteoporosis
20.0% of Irish women and 6.2% of Irish men aged ≥50 years estimated to have osteoporosis, with women 3 to 5 times more likely to develop the condition
Why strength training is essential as we age
As we age, our bodies naturally undergo changes that can affect our strength, mobility, and overall health. One of the most effective ways to combat these changes and maintain a high quality of life is through strength training.
How strength training makes women 40 - 50+ feel more energised
One of the lesser-known but highly valuable benefits of strength training is its ability to increase energy levels—both physically and mentally.
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