One of the lesser-known but highly valuable benefits of strength training is its ability to increase energy levels—both physically and mentally.

As we age, our bodies naturally undergo changes that can affect our strength, mobility, and overall health. One of the most effective ways to combat these changes and maintain a high quality of life is through strength training.

20.0% of Irish women and 6.2% of Irish men aged ≥50 years estimated to have osteoporosis, with women 3 to 5 times more likely to develop the condition