How Strength Training is Essential as We Age

Free Live Masterclass: Wednesday, Aug 27th 1pm

Join us for an insightful webinar on how Strength Training can dramatically enhance your health and independence as you age:

Combat age-related muscle and bone loss

Improve balance and reduce fall risk

Boost metabolism and heart health

Support brain function and mental well-being

Hear From Our Satisfied Clients

See what professionals, parents, and results-seekers using Optima Strength say about our service.

I recently had the privilege of embarking on a fitness journey with Fiona, and I can confidently say it has been nothing short of stellar. Fiona's expertise in fitness is evident in every session, as she tailors workouts to suit individual needs while pushing boundaries to achieve goals I never thought possible.

EMIL HEALY

This should be on every ones 'to do' list as they get older.

ANGELA MARSON

Excellent introductory workout and very thorough phone consultation. Coming from a place of both excess weight and physical injury, They were very

reassuring and supportive.

ROISIN ELLIFFE

Hear From Our Satisfied Clients

See what professionals, parents, and results-seekers using Optima Strength say about our service.

I recently had the privilege of embarking on a fitness journey with Fiona, and I can confidently say it has been nothing short of stellar. Fiona's expertise in fitness is evident in every session, as she tailors workouts to suit individual needs while pushing boundaries to achieve goals I never thought possible.

EMIL HEALY

What You’ll Learn

Combat Age-Related Muscle & Bone Loss

Discover how strength training helps you preserve muscle mass, fight osteoporosis, and maintain independence as you age.

Support Brain Health

Learn how resistance training can sharpen cognitive function, reduce anxiety, and improve overall mood.

Manage Chronic Conditions

Understand how strength training plays a vital role in managing arthritis, diabetes, and other age-related health challenges

Meet your Host

Fiona Kashmer

Fiona has an Honors Undergraduate degree in Sports Science, Masters degree in Strength and Conditioning, the NSCA CSCS and ISSA Nutrition Specialist certification. She has been a trainer since 2003 working in a variety of sports and commercial gyms, competing in bodybuilding since 2004.

“I believe that strength training is pivotal in healthy ageing; Not only for its ability to prevent and treat certain diseases and conditions, but to maintain independence and get the most out of life. It’s never too late to start!”