.png){kind=small}
.png){kind=small}
OPTIMA STRENGTH
What does Optima
training involve?
High Intensity - Low Volume: Minimum Time, Maximum Results
Every workout is designed with purpose-driven precision. One intense set can deliver the same impact as multiple low-intensity sets. We've eliminated wasted effort, ensuring every single repetition counts. Maximum gains, minimum time.
Time Under Tension (TUT): Smarter Movement
Slow, controlled movements are your secret weapon. By minimizing momentum and maximizing muscle activation, we reduce the risk of injury and force your muscles (not tendons) to do the real work, improving the rate of muscle growth.
Effective Reps: Science-Backed Strength
This approach pushes your limits strategically, with reps near muscle failure for maximum strength gains. Targeted at both slow and fast-twitch muscle fibers, it’s the most efficient path to muscle development.