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SMART. EFFICIENT. EFFECTIVE.
PERSONAL TRAINING DESIGNED FOR YOUR LIFE, NOT THE OTHER WAY AROUND
Traditional fitness routines demand time you don’t have. We make strength training work for you. Efficient, expert-led, and accessible from anywhere.
Train smarter in just 30 minutes, twice per week, no wasted effort.
Personalised coaching, tailored to your goals, lifestyle, and schedule.
Expert guidance without gym anxiety, train at home or anywhere you feel comfortable.
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Rated 5 Stars by thousands of clients
“Fiona is brilliant in every session, customizing workouts to fit individual needs while pushing me to surpass limits and goals I never thought possible as a sedentary IT guy. This effort has significantly improved how I handle my busy routine and how my body recovers from illnesses.”
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SANDRA COELHO
“My problems with walking and stiffness of joints have improved considerably since I began working with Optima Strength.”
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LIZ FINUCANE
“Before I began a weekly programme of strengthening exercises, I felt my 59 year old body was getting weaker and was steadily declining. Doing the one-to-one training with a calm, knowledgeable instructor was a wake up for my body that it was still very capable of functioning well. This had knock on positive effects with confidence in myself and a feeling of confidence in my body and my appearance.”
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MARY CONWAY
YOUR VIRTUAL FITNESS
JOURNEY IN 3 SIMPLE STEPS
They say the first step is the hardest—with us, every step feels effortless.
BOOK YOUR FREE BREAKTHROUGH SESSION
Experience a one-to-one personal training session designed to assess your current fitness level and kickstart your progress. No pressure, just expert coaching.
TRAIN SMARTER
IN JUST 30 MINUTES
Maximize your limited time with high-efficiency, science-backed workouts designed to fit your busy schedule.
TRANSFORM YOUR
CONFIDENCE AND STRENGTH
Experience a coaching method that goes beyond physical training – build the strength, energy, and self-assurance to excel in every area of your life.
HOW OPTIMA TRAINING RESPECTS YOUR TIME
Zero wasted minutes
Every second counts in our 30-minute sessions. No filler exercises. No unnecessary rest periods. Just focused, deliberate training that delivers maximum results in minimum time. Why spend hours at the gym when you can achieve more in half an hour?
Flexible scheduling that fits your life
Early mornings before the kids wake up? Late evenings after work? Weekend sessions between errands? You decide. Our virtual platform adapts to when YOU have time, not when a gym happens to be open.
Efficiency built into every movement
Our Time Under Tension approach means each exercise works harder, so you don't have to work longer. Slow, controlled movements create more muscle activation in less time – turning a 30-minute session into what would traditionally require 90 minutes.
No commute, no waiting for equipment
Train from home, your office, or hotel room. The minutes you save not traveling to a gym or waiting for machines add up to hours each month – hours you get back for what matters to you.
OPTIMA STRENGTH
WHAT MAKES OPTIMA
TRAINING DIFFERENT?
High Intensity - Low Volume: Minimum Time, Maximum Results
Every workout is designed with purpose-driven precision. One intense set can deliver the same impact as multiple low-intensity sets. We've eliminated wasted effort, ensuring every single repetition counts. Maximum gains, minimum time.
Time Under Tension (TUT): Smarter Movement
Slow, controlled movements are your secret weapon. By minimizing momentum and maximizing muscle activation, we reduce the risk of injury and force your muscles (not tendons) to do the real work, improving the rate of muscle growth.
Effective Reps: Science-Backed Strength
This approach pushes your limits strategically, with reps near muscle failure for maximum strength gains. Targeted at both slow and fast-twitch muscle fibers, it’s the most efficient path to muscle development.
OUR VIRTUAL TRAINING IS:
SAFE
Precision meets protection. Our scientifically-designed approach uses controlled Time Under Tension to minimize injury risk, maintain perfect technique, and maximize your body's potential.
Efficient
Zero wasted time. 30-minute sessions, twice weekly, designed for busy professionals who demand results without sacrificing their schedule. Maximum impact, minimal time commitment.
Evidence-Based
No guesswork, just proven science. Our training methodology is meticulously crafted to target muscle failure with surgical precision, ensuring optimal muscle fiber recruitment and measurable progress.
AFFORDABLE
From €37.50 per session. Professional-grade training that delivers exceptional value, making world-class fitness coaching accessible without breaking the bank.
Rated 5 Stars by thousands of clients
HEAR FROM OUR SATISFIED CLIENTS
See what the professionals, parents, and results-seekers using Optima Strength say about our service.
“Fiona is brilliant in every session, customizing workouts to fit individual needs while pushing me to surpass limits and goals I never thought possible as a sedentary IT guy. This effort has significantly improved how I handle my busy routine and how my body recovers from illnesses.”
SANDRO COELHO
Frequently Asked Questions
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WHO IS THIS FOR?Optima Strength is designed for everyone – from complete beginners to seasoned fitness enthusiasts. Whether you're: A busy professional struggling to find time for fitness Someone intimidated by traditional gym environments A parent looking to regain strength and confidence An individual dealing with a sedentary lifestyle Someone returning to fitness after a long break Our personalised virtual training adapts to YOUR unique fitness level, goals, and lifestyle.
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WHAT EXPERIENCE DO I NEED?Optima Strength is designed for everyone – from complete beginners to seasoned fitness enthusiasts. Whether you're: A busy professional struggling to find time for fitness Someone intimidated by traditional gym environments A parent looking to regain strength and confidence An individual dealing with a sedentary lifestyle Someone returning to fitness after a long break Our personalised virtual training adapts to YOUR unique fitness level, goals, and lifestyle.
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HOW IS THIS DIFFERENT FROM OTHER FITNESS TRAINING?Optima Strength is designed for everyone – from complete beginners to seasoned fitness enthusiasts. Whether you're: A busy professional struggling to find time for fitness Someone intimidated by traditional gym environments A parent looking to regain strength and confidence An individual dealing with a sedentary lifestyle Someone returning to fitness after a long break Our personalised virtual training adapts to YOUR unique fitness level, goals, and lifestyle.
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WILL I BE ABLE TO START USING THESE TECHNIQUES RIGHT AWAY?Optima Strength is designed for everyone – from complete beginners to seasoned fitness enthusiasts. Whether you're: A busy professional struggling to find time for fitness Someone intimidated by traditional gym environments A parent looking to regain strength and confidence An individual dealing with a sedentary lifestyle Someone returning to fitness after a long break Our personalised virtual training adapts to YOUR unique fitness level, goals, and lifestyle.
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HOW DO I JOIN?Optima Strength is designed for everyone – from complete beginners to seasoned fitness enthusiasts. Whether you're: A busy professional struggling to find time for fitness Someone intimidated by traditional gym environments A parent looking to regain strength and confidence An individual dealing with a sedentary lifestyle Someone returning to fitness after a long break Our personalised virtual training adapts to YOUR unique fitness level, goals, and lifestyle.
Have questions? We’re always here to help.
Rated 5 Stars by thousands of clients
STOP WAITING.
START TRAINING SMARTER.
Time-efficient
training that works
Professional coaching without gym intimidation.
Proven strength-building methods in just 30 minutes.
*Starting from *$150 monthly (€37.50/session).
“Before I started I had not been to a gym in years. I needed to get fit and build my strength up. Also has improved my mental health. It’s the best thing I’ve done for myself and will be keeping it up for the next few months.”
GLENDA KEADY